New to fasting and praying?
Pastor JC gave an overview of the different types of fasts and how to couple fasting and praying together in your faith life. This is a great place to start if you're new to fasting:
Fasting from solid food?
Pastor JC has a drink mix that he personally uses and recommends during a solid food fast. Please note that this is not medical advice. Fasting is deeply personal and should be done carefully. Consult with your physician for any health questions or concerns.
2 tablespoons fresh-squeezed lemon juice (about 1/2 a lemon)
2 tablespoons pure maple syrup
1/10 teaspoon (a dash) cayenne pepper (or more to taste)
8 to 12 ounces of purified or spring water
🙏More fasting resources from Jentezen Franklin:
Prayer & Fasting Resources 🤲Stay focused during your prayer time with purposeful music from our worship team: